Pre-Natal Yoga Class coming to Wellness Arts in Fall 2011
with LeAnna Dahlgren
Pre-Natal Yoga is designed to support women during pregnancy to create an overall sense of well-being. This class will assist you in strengthening the pelvic muscles, improve circulation, aid in digestion, exercise the spine, and help to alleviate many of the discomforts often associated with pregnancy. Tap into the mind/body awareness that yoga offers to connect with your inner-self, which will teach you to honor both you and your baby the best way possible.
All mammas-to-be (this includes those new to yoga!) are welcomed so land as your practitioner has given you the OK to exercise and you are in good health.
Session A: October 9th, 16th, 23rd and 30th; 4pm-5pm; $30
Session B: November 6th, 13th, 20th, and 27th; 4pm-5pm; $30
Session C: December 4th, 11th, 18th; 4pm-5pm; $20
Six persons minimum must be met for session to take place. registration deadline is five days before 1st class of when each session begins. Once minimum resitration is met, drop-ins will be welcomed. Refunds for sessions are not available, so please plan accordingly.
Contact LeAnna at engage.yoga@gmail.com for questions or registration
